Vegetarian to Plant-Based

I recently changed from eating a vegetarian diet to a plant-based diet. Some refer to this as being a vegan,  but it is slightly different. I started this after a friend mentioned she had started the plan and it helped tremendously with her energy and recovery time. In addition, she had not had a migraine … Continue reading Vegetarian to Plant-Based

Cupcakes & Gala

After weeks of testing recipes, adjusting recipes, and tasting and sampling, the cupcakes were finally completed for the River Run International Film Festival. The Festival is a fantastic annual spring event held in Winston-Salem, NC. Each year the festival shows over 150 feature length and short films at a variety of venues over a week and … Continue reading Cupcakes & Gala